Improving strength, posture, mobility & flexibility through kettlebell training
Improving strength, posture, mobility & flexibility through kettlebell training
Our trainers take your fitness goals seriously. We understand that gaining strength, mobility, flexibility & muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your posture, imbalances & movement patterns to create a plan that will get you moving in the right direction.
With 8 years of success and personal training experience, our trainers will troubleshoot & modify any limitations your body may have. It's all about baby steps on the road to reaching your goals. Our training sessions include activation, dynamic warm-up, mobility, strength, endurance & flexibility. All while training the six foundational movement patterns we should all be training to move the way our bodies are supposed to be moving pain-free.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Get individualized attention with a personal trainer. Tailored to your goals & needs.
Train as a group working on strength, posture, mobility, endurance & flexibility
(Max of 8)
4-week follow-along programs to go at your own pace.
up to 5 workouts a week
Train with a big group outdoors & socialize
between 10-30 people
Once a month
Ralph Waldo Emerson